Tanya : Berapa lama idealnya waktu tidur per hari? Jawab : Secara rata-rata lama waktu tidur perhari berkisar 6-8 jam. Namun, ketimbang memperhatikan jumlah jam tidur, lebih baik memperhatikan seberapa baik kualitas tidur Anda. Pastikan Anda tidur dengan kondisi yang benar-benar rileks sempurna, tubuh tidak tertekuk, menggunakan pakaian yang benar-benar longgar, udara yang sehat, dan tarikan nafas yang sempurna.
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Rasa kantuk memang selalu diidentikkan dengan menguap (yawning). Tapi, tidak demikian sebaliknya. Menguap tidak dapat selalu diartikan mengantuk. Mekanisme terjadinya hal ini sebenarnya berbeda. Dalam tulisan kali ini, kita akan membahas sedikit tentang menguap tidak selalu berarti mengantuk.
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Apakah Anda mau memeriksakan jantung Anda ke seorang Gastroenterologist? Atau Anda justru memeriksakan mata Anda pada seorang Nefrologist? Bagaimana jika pilihan Anda jatuh kepada seorang Radiologist? Atau bahkan seorang Anasthesiologist? Istilah-istilah ini akan membingungkan jika Anda memang tidak pernah mengetahuinya. Berikut ini daftar spesialisasi yang bisa dijadikan rujukan informasi untuk Anda dan keluarga.
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Which one is the best medicine, conventional or alternative? Before you answer, please define ‘best medicine’. Does ‘best medicine’ mean the best solution for various health problems? Or does ‘best medicine’ mean the best medical discipline of all? Or may be the best result for any cases based on scientific evidence? Or may be the one who has the best diagnostic? Or the one who has the best therapeutic? Which one?
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I told my friends about my interest in alternative medicine (note : it doesn’t mean I lost my interest in my basic medicine), but there’s no such school in Indonesia. I found other countries such as Germany, US, Australia have provided alternative schools. The reaction of my friends were dissapointing me. They said, “Stop your dream. It’s useless.” Oh gosh! What’s the problem with alternative medicine? Is it ineligible as medical treatment?
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People in Indonesia always assume that alternative medicine was a kind of spiritual medication. It is based on the fact that alternative practitioners came from people who have spiritual background, so they call the practitioners as DUKUN, means medicaster. This is not true. Alternative medicine did not come from medicaster practice. In fact, alternative medicine was inovated by people who have very big concern in healing therapy and some of them were physycian or medical practitioner.
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Modern therapy term usually refer to the recent therapy, which is introduced by modern medicine. The therapy includes hormon, antibiotic, surgical activity, genetic engineering, etc has been successful helping many people worldwide. This is a quite spectacular achievment. But, in this section, I want to say that modern therapy is not always refer to it. Tough the fact that recent therapy seems to be the modern medicine, the truth is modern therapy came from the ancient art.
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Assalamualaikum. Hello, I am Fauzan. Thank you for visiting my blog. To find out more about this site, please visit